What is 5-HTP?

5-HTP is associate degree amino acid that works inside the body to provide vital brain chemicals like essential amino acid and 5-hydroxytryptamine. Consistent with some theories, stress and poor dietary selections lower 5-hydroxytryptamine levels. This condition causes you to feel tired, offers you episodes of depression, can cause you frequent headaches, and can permit you to expertise muscle aches and pains. Additionally thereto, low 5-hydroxytryptamine levels also will cause food cravings for sugar and carbohydrates, which can simply worsen the condition. There area unit many conditions, that area unit common with low 5-hydroxytryptamine levels, these embody however aren't restricted to: syndrome, fibromyalgia, obesity, bulimia, insomnia, apnea and migraines. According to studies, by increasing your 5-HTP you'll conjointly increase the 5-hydroxytryptamine levels in your body that alleviates these symptoms.